Incredible Squat Alternatives To Train The Legs
Why Would You Go Away From Squatting? It’s quite well known that squats are one of the best exercises you can do during your leg workouts. It’s not just the legs either, as the classic free-weight barbell squat makes many muscle groups take part in the movement. While the quadriceps are usually going to do […]
Building Your Calves With High Intensity Training
How Do You Build Big Calves If You Weren’t Born With Them? You’ve certainly seen very developed calves on somebody who’s never touched a weight in their lives. It’s also common to see an avid gym goer with no lower leg development to speak of. The calves are probably the most genetic-dependent muscle group. It […]
Hamstrings Workouts For Complete Leg Development
How Can You Build Hamstrings To Keep Up With Your Quadriceps? The quadriceps muscles on the fronts of the thighs are some of the strongest on the body. In most exercises, they are aided by the hamstrings muscles on the backs of the thighs. Strengthening and building the hamstrings can only help you get better […]
Best Quadriceps Workouts To Build Those Wheels
What Goes Into The Best Quadriceps Workouts? There was a time when a lot of guys who go to the gym would neglect quadriceps workouts and focus almost exclusively on the upper body. When I started lifting, I didn’t see near as many guys training legs as I do now. Even so, there are still […]