Hamstrings Workouts For Complete Leg Development
How Can You Build Hamstrings To Keep Up With Your Quadriceps? The quadriceps muscles on the fronts of the thighs are some of the strongest on the body. In most exercises, they are aided by the hamstrings muscles on the backs of the thighs. Strengthening and building the hamstrings can only help you get better […]
Best Quadriceps Workouts To Build Those Wheels
What Goes Into The Best Quadriceps Workouts? There was a time when a lot of guys who go to the gym would neglect quadriceps workouts and focus almost exclusively on the upper body. When I started lifting, I didn’t see near as many guys training legs as I do now. Even so, there are still […]
The Best Shoulder Workouts For A Wider Upper Body
More upper body width and thickness are what many lifters strive for. The size of the shoulder muscles, also known as the deltoids (or delts for short), is going to play a big part in this. The delts are made up of three heads – front, side, and rear. It takes a variety of exercises […]
My Favorite Triceps Workouts For Optimal Arm Size
Once upon a time, it seemed like triceps workouts took second fiddle to biceps training for bigger arms. This still may be the case for weight training newbies. Once they learn that the triceps make up more of the arm’s overall mass, it’s likely they will start prioritizing training them. Anybody who’s been lifting for […]
Biceps Workouts To Build More Muscular Arms
Why Do We Love Biceps Workouts So Much? Biceps workouts are always among the favorites for guys in the gym. They are one of the easiest muscles to show off when you build them up. The ladies also take much more advantage of biceps training than in the past to get a “toned” look to […]
Ab Workouts To Carve Up Your Midsection And Get Ripped
Why Are The Abs So Hard To See? It’s one thing to have well-developed abs, it’s another thing to actually be able to see them. Plenty of lifters still have a layer around their midsections, it’s just the way it is. If you’re trying to be as strong as possible and lift super heavy, the […]
Upper Back Workouts To Add Width And Thickness
What’s The Best Way To Set Up Your Upper Back Workouts? Overall, the back is a very large muscle group. The large wing-like latissimus dorsi muscles and the multiple muscles in the middle area of the upper back take up a lot of space. For me, I like to train the upper back all in […]
My Favorite Chest Workouts For Monster Pecs
Why Does Every Guy Enjoy Training the Chest? Every dude who works out loves a classic chest workout. What guy doesn’t look forward to benching heavy weights? What guy doesn’t want to throw out an impressive number when somebody asks them how much they can bench? The funny thing is, I don’t even do flat […]
Best Cycling Tips for an Awesome Cardio Workout
Why I Love Cycling For Cardio While I’m an avid weight trainer, I do certainly believe in having a well-rounded fitness routine. This means that cardiovascular training is part of my regimen. The fat-burning benefits of cardio and the positive effects on the heart and lungs make it an essential type of exercise. Of course, […]