Best Unique Weight Training Exercises To Take Advantage Of
There are a ton of weight training exercises you can do to help pack on muscle and lose fat. On top of that, just about every exercise can be modified to change how it targets the muscle you are training. Any routine will have you doing multiple exercises to hit each muscle group. With all […]
The Best Workouts To Thicken Your Forearms
How Important Is It To Train The Forearms? The forearms aren’t some huge muscle group by any means when compared to others. However, there are some factors that make training them directly an essential part of any weight training routine. One major thing about the forearms is that they are likely to be visible more […]
Building Your Calves With High Intensity Training
How Do You Build Big Calves If You Weren’t Born With Them? You’ve certainly seen very developed calves on somebody who’s never touched a weight in their lives. It’s also common to see an avid gym goer with no lower leg development to speak of. The calves are probably the most genetic-dependent muscle group. It […]
Hamstrings Workouts For Complete Leg Development
How Can You Build Hamstrings To Keep Up With Your Quadriceps? The quadriceps muscles on the fronts of the thighs are some of the strongest on the body. In most exercises, they are aided by the hamstrings muscles on the backs of the thighs. Strengthening and building the hamstrings can only help you get better […]
Best Quadriceps Workouts To Build Those Wheels
What Goes Into The Best Quadriceps Workouts? There was a time when a lot of guys who go to the gym would neglect quadriceps workouts and focus almost exclusively on the upper body. When I started lifting, I didn’t see near as many guys training legs as I do now. Even so, there are still […]
The Best Shoulder Workouts For A Wider Upper Body
More upper body width and thickness are what many lifters strive for. The size of the shoulder muscles, also known as the deltoids (or delts for short), is going to play a big part in this. The delts are made up of three heads – front, side, and rear. It takes a variety of exercises […]
My Favorite Triceps Workouts For Optimal Arm Size
Once upon a time, it seemed like triceps workouts took second fiddle to biceps training for bigger arms. This still may be the case for weight training newbies. Once they learn that the triceps make up more of the arm’s overall mass, it’s likely they will start prioritizing training them. Anybody who’s been lifting for […]
Biceps Workouts To Build More Muscular Arms
Why Do We Love Biceps Workouts So Much? Biceps workouts are always among the favorites for guys in the gym. They are one of the easiest muscles to show off when you build them up. The ladies also take much more advantage of biceps training than in the past to get a “toned” look to […]
Ab Workouts To Carve Up Your Midsection And Get Ripped
Why Are The Abs So Hard To See? It’s one thing to have well-developed abs, it’s another thing to actually be able to see them. Plenty of lifters still have a layer around their midsections, it’s just the way it is. If you’re trying to be as strong as possible and lift super heavy, the […]
Upper Back Workouts To Add Width And Thickness
What’s The Best Way To Set Up Your Upper Back Workouts? Overall, the back is a very large muscle group. The large wing-like latissimus dorsi muscles and the multiple muscles in the middle area of the upper back take up a lot of space. For me, I like to train the upper back all in […]