How To Lose One Pound Of Fat Per Week With Diet And Exercise
Why Should One Pound Of Fat Loss Per Week Be Your Goal? One of the main fitness goals for most of us is to get rid of the extra pounds of fat on our bodies. The obesity rate just keeps increasing in the US. This is true despite all of the health advice that’s readily […]
How Long Should You Rest Between Sets When You Weight Train
Do You Overlook Rest Periods While Weight Training? While enjoyable for many, weight training isn’t easy. It takes hard work to reach your goals, whether you are trying for more mass, weight loss, or a combination of the two. When you start a workout, there are a variety of factors that can enhance the effectiveness […]
The Best Row Variations To Build Your Upper Back
What Are The Best Versions Of Row Exercises? Rows are easily the most important exercise to build thickness through the upper back muscles. There really is no alternative, the vast majority of upper back exercises for thickness involve some type of rowing motion. Of course, there are many ways you can perform this exercise. The […]
Weight Training For Men Over 40
Why Doesn’t It Get Any Easier? It certainly doesn’t get any easier when it comes to lifting. In fact, if it did, would it be worth doing? Part of the allure of lifting is the challenge. This challenge may change as we age, but there are always going to be goals you can set and […]
Incredible Squat Alternatives To Train The Legs
Why Would You Go Away From Squatting? It’s quite well known that squats are one of the best exercises you can do during your leg workouts. It’s not just the legs either, as the classic free-weight barbell squat makes many muscle groups take part in the movement. While the quadriceps are usually going to do […]
Best Push-Up Variations To Add To Your Workouts
Why Are Push-Ups Such A Popular Exercise? The push-up is very likely the first resistance exercise many of us learned to do. Whether you learned it in gym class, or from a parent or a friend, you know what a push-up is. Throughout your life, you’ve no doubt seen many a push-up done, and have […]
Best Bodyweight Exercises To Get Into Incredible Shape
Can You Reach Your Goals By Just Using Your Bodyweight? There’s nothing like going to the gym to lift weights and build muscle and even lose fat as a result. Progressive resistance is done by constantly trying to get a little more weight up or more reps with the same weight as you’ve used before. […]
Best Unique Weight Training Exercises To Take Advantage Of
There are a ton of weight training exercises you can do to help pack on muscle and lose fat. On top of that, just about every exercise can be modified to change how it targets the muscle you are training. Any routine will have you doing multiple exercises to hit each muscle group. With all […]
The Best Workouts To Thicken Your Forearms
How Important Is It To Train The Forearms? The forearms aren’t some huge muscle group by any means when compared to others. However, there are some factors that make training them directly an essential part of any weight training routine. One major thing about the forearms is that they are likely to be visible more […]
Building Your Calves With High Intensity Training
How Do You Build Big Calves If You Weren’t Born With Them? You’ve certainly seen very developed calves on somebody who’s never touched a weight in their lives. It’s also common to see an avid gym goer with no lower leg development to speak of. The calves are probably the most genetic-dependent muscle group. It […]