5 Pitfalls to Dodge in Your Weight Training Split Routine
How to Avoid Mistakes in Your Split Routine Are you tired of putting in hours at the gym without seeing the results you want? If you’re not seeing progress in your weight training split routine, it could be because of some common mistakes. Don’t worry though, we’re here to help you avoid these pitfalls and […]
Wrist Straps for Weight Training: Benefits and Tips
Why are Wrists Straps Among the Most Popular Workout Accessories Weight training is a great way to build strength, improve endurance, and increase muscle mass. However, it can be challenging to hold onto heavy weights for extended periods. This is especially true during compound lifts that work multiple muscle groups simultaneously. It’s possible to use […]
How To Stay Motivated To Work Out Every Day
Where Do You Get The Motivation To Exercise On A Daily Basis? Some days, it can be difficult just to get out of bed. I’m not saying this due to depression, though for many this can be the case. Say you had a long day at work the day before or you stayed up a […]
How Long Should You Rest Between Sets When You Weight Train
Do You Overlook Rest Periods While Weight Training? While enjoyable for many, weight training isn’t easy. It takes hard work to reach your goals, whether you are trying for more mass, weight loss, or a combination of the two. When you start a workout, there are a variety of factors that can enhance the effectiveness […]
Best Push-Up Variations To Add To Your Workouts
Why Are Push-Ups Such A Popular Exercise? The push-up is very likely the first resistance exercise many of us learned to do. Whether you learned it in gym class, or from a parent or a friend, you know what a push-up is. Throughout your life, you’ve no doubt seen many a push-up done, and have […]
Ab Workouts To Carve Up Your Midsection And Get Ripped
Why Are The Abs So Hard To See? It’s one thing to have well-developed abs, it’s another thing to actually be able to see them. Plenty of lifters still have a layer around their midsections, it’s just the way it is. If you’re trying to be as strong as possible and lift super heavy, the […]
Upper Back Workouts To Add Width And Thickness
What’s The Best Way To Set Up Your Upper Back Workouts? Overall, the back is a very large muscle group. The large wing-like latissimus dorsi muscles and the multiple muscles in the middle area of the upper back take up a lot of space. For me, I like to train the upper back all in […]
My Favorite Chest Workouts For Monster Pecs
Why Does Every Guy Enjoy Training the Chest? Every dude who works out loves a classic chest workout. What guy doesn’t look forward to benching heavy weights? What guy doesn’t want to throw out an impressive number when somebody asks them how much they can bench? The funny thing is, I don’t even do flat […]
Upper Back Exercises For A Powerful Physique
Training The Upper Back Will Build More Width And Thickness Well, so many weight trainers focus on chest and arm exercises it’s the upper back that makes up most of the musculature of the upper body. From the muscles in the middle of the upper back to the large latissimus dorsi muscles, nothing will add […]
Five Amazing Chest Exercises To Get Great Muscle Gains Now
What Chest Exercises Should Be Part Of Your Routine? I’ve been lifting for around 30 years so, of course, I’ve done a ton of chest exercises. Pecs were always a priority back in the day, and they still are today. However, as I’ve gotten older, and hopefully wiser, I’ve evolved the way I train my […]