Pros and Cons of Intermittent Fasting: Is It Right for You?
What is Intermittent Fasting and Why is it So Popular? Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. IF has become increasingly popular in recent years as a method for weight loss and improved health. The benefits of intermittent fasting include improved metabolic health, reduced inflammation, and increased […]
Intermittent Fasting and Autophagy: A Match Made in Heaven
What Is Intermittent Fasting? Intermittent fasting is a popular diet trend that involves long periods of restricted calorie intake. This is alternated with periods of normal or increased caloric intake. Sometimes, these fasts can last over a day in time if you can handle it. Oftentimes, they are kept to most of the day, for […]