The Ultimate Guide to Dumbbell Bench Presses
Introduction When I first started lifting weights, the bench press was the ultimate exercise to master. I remember how it was THE exercise when I was a high-schooler who could maybe max 150. For many years I made the classic barbell bench press the staple exercise of not only my chest routine but honestly my […]
Mastering Dumbbell Bench Presses for Powerful Chest Workouts
Why Are Dumbbell Bench Presses So Effective? The dumbbell bench press is a popular exercise that is performed by many fitness enthusiasts to build chest muscles. It is an effective exercise that can be done in different variations, such as flat dumbbell bench presses, incline dumbbell bench presses, decline dumbbell bench presses, and close grip […]