Intermittent Fasting and Autophagy: A Match Made in Heaven
What Is Intermittent Fasting? Intermittent fasting is a popular diet trend that involves long periods of restricted calorie intake. This is alternated with periods of normal or increased caloric intake. Sometimes, these fasts can last over a day in time if you can handle it. Oftentimes, they are kept to most of the day, for […]
What Is Autophagy And How To Create It To Reverse Aging
So What Is Autophagy And How Does It Benefit Us? Autophagy is a natural process in our cells that helps to maintain their health by removing damaged or unwanted components, such as cellular waste and toxins. The term “autophagy” comes from the Greek words “auto” meaning self, and “phagy” meaning eating. Essentially, autophagy is the […]