Pull-Up Variations to Build Strength and Muscle Control
Pull-ups are one of the most fundamental and effective exercises for building upper body strength, but sticking to the standard version can only take you so far. Whether you’re a beginner or a seasoned athlete, pull-up variations are key to continually challenging your muscles, improving your form, and achieving new levels of strength and control. […]
Master One-Arm Push-Ups: Progressions and Key Exercises
When it comes to advanced bodyweight training, few exercises match the one-arm push-up in terms of sheer strength, control, and core stability. It also just looks cool when it’s done right. Many of us remember the scene in Rocky where he was doing one-arm push-ups. Not only does mastering the one-arm push-up showcase your upper-body […]
Dragon Flag Progressions for a Stronger Core
The dragon flag is no joke. It’s one of the toughest core exercises out there, testing not just your abs but your entire body’s ability to stay tight and controlled. If you’re serious about core training and want to level up your workouts, mastering the dragon flag is a goal worth chasing. In this guide, […]
High-Intensity Interval Training (HIIT) for Busy Lifestyles
Introduction: My Fitness Lifeline – HIIT in Busy Times As someone who’s always been passionate about fitness, I’ve found my gym sessions to be non-negotiable in my daily routine. However, life doesn’t always accommodate long workout sessions. On days that require me to be at work early I usually just don’t have the time to […]
Master the Side Plank: Effective Variations for a Stronger Core
When it comes to building a strong and well-defined core, the obliques often don’t get the attention they deserve. In a lot of people, they will be referred to as love handles due to fat accumulation in the area. However, they serve multiple functions and will give you a much more aesthetic look if you […]
Quick Bodyweight Workout Routine
Intro While I’m an avid weight trainer who enjoys lifting iron bars and plates, I acknowledge the importance of training with my own body weight. I feel that many lifters ignore bodyweight training for whatever reason, much of it likely ego. Go to any gym and you’ll see the benches and pulldowns constantly occupied, while […]
Higher Up: Advance Your Pull-Up Strength
Pull-ups are among the most well-known tests of strength. They aren’t among the classic powerlifting exercises that consist of the bench press, deadlift, and squat which are well-known as competitive lifts. However, much like the push-up, the pull-up tests how well you can move and lift your own body through space, as opposed to pushing […]
Beyond Basics: Advanced Core Exercises to Challenge Yourself
Introduction I’m in the gym almost every day, so I see what people do there. This isn’t to say I spend my entire time watching what others do, but there are just certain things that stand out that just can’t be unnoticed. One of these is the amount of gym-goers who look like they are […]
The Ultimate Guide to Dumbbell Bench Presses
When I first started lifting weights, the bench press was the ultimate exercise to master. I remember how it was THE exercise when I was a high-schooler who could maybe max 150. For many years I made the classic barbell bench press the staple exercise of not only my chest routine but honestly my entire […]
Unlock Hips: Effective Stretches with Resistance Bands
Introduction The importance of hip flexibility cannot be overstated in our daily lives, whether we’re athletes, desk workers, or simply trying to maintain a healthy and active lifestyle. In this comprehensive guide, we’ll explore the transformative power of resistance bands in unlocking your hip flexibility. These versatile tools offer a unique and targeted approach to […]