Pull-Up Variations to Build Strength and Muscle Control
Pull-ups are one of the most fundamental and effective exercises for building upper body strength, but sticking to the standard version can only take you so far. Whether you’re a beginner or a seasoned athlete, pull-up variations are key to continually challenging your muscles, improving your form, and achieving new levels of strength and control. […]
Master One-Arm Push-Ups: Progressions and Key Exercises
When it comes to advanced bodyweight training, few exercises match the one-arm push-up in terms of sheer strength, control, and core stability. It also just looks cool when it’s done right. Many of us remember the scene in Rocky where he was doing one-arm push-ups. Not only does mastering the one-arm push-up showcase your upper-body […]
Master the Side Plank: Effective Variations for a Stronger Core
When it comes to building a strong and well-defined core, the obliques often don’t get the attention they deserve. In a lot of people, they will be referred to as love handles due to fat accumulation in the area. However, they serve multiple functions and will give you a much more aesthetic look if you […]
Quick Bodyweight Workout Routine
Intro While I’m an avid weight trainer who enjoys lifting iron bars and plates, I acknowledge the importance of training with my own body weight. I feel that many lifters ignore bodyweight training for whatever reason, much of it likely ego. Go to any gym and you’ll see the benches and pulldowns constantly occupied, while […]
Higher Up: Advance Your Pull-Up Strength
Pull-ups are among the most well-known tests of strength. They aren’t among the classic powerlifting exercises that consist of the bench press, deadlift, and squat which are well-known as competitive lifts. However, much like the push-up, the pull-up tests how well you can move and lift your own body through space, as opposed to pushing […]
Beyond Basics: Advanced Core Exercises to Challenge Yourself
Introduction I’m in the gym almost every day, so I see what people do there. This isn’t to say I spend my entire time watching what others do, but there are just certain things that stand out that just can’t be unnoticed. One of these is the amount of gym-goers who look like they are […]
The Ultimate Guide to Dumbbell Bench Presses
When I first started lifting weights, the bench press was the ultimate exercise to master. I remember how it was THE exercise when I was a high-schooler who could maybe max 150. For many years I made the classic barbell bench press the staple exercise of not only my chest routine but honestly my entire […]
Reclaiming Health: Strategies for Weight Loss After 40
Introduction Losing weight after the age of 40 presents its own set of challenges, from hormonal shifts to a natural slowing down of metabolism. However, it’s crucial to recognize that this phase of life doesn’t have to hinder your weight loss journey. In fact, as someone who has successfully shed pounds in their 40s, I […]
Resistance Bands for Stretching and Strength Training
Introduction In recent years, resistance bands have emerged as a versatile and effective tool in the realm of fitness. These humble yet powerful bands have gained popularity for their ability to enhance both stretching and strength training routines. In this article, we will explore the various types of resistance bands, their benefits, and how to […]
Elevate Your Pull-Up Game: Harnessing Wrist Straps Effectively
Pull-ups are a challenging yet highly effective exercise for building upper body strength. This is an exercise that has you moving your body through space, as opposed to moving weight with the body. This makes it one of the best bodyweight exercises to have in your routine. For many individuals, the limiting factor in achieving […]