Dragon Flag Progressions for a Stronger Core
The dragon flag is no joke. It’s one of the toughest core exercises out there, testing not just your abs but your entire body’s ability to stay tight and controlled. If you’re serious about core training and want to level up your workouts, mastering the dragon flag is a goal worth chasing. In this guide, […]
Master the Side Plank: Effective Variations for a Stronger Core
When it comes to building a strong and well-defined core, the obliques often don’t get the attention they deserve. In a lot of people, they will be referred to as love handles due to fat accumulation in the area. However, they serve multiple functions and will give you a much more aesthetic look if you […]
Quick Bodyweight Workout Routine
Intro While I’m an avid weight trainer who enjoys lifting iron bars and plates, I acknowledge the importance of training with my own body weight. I feel that many lifters ignore bodyweight training for whatever reason, much of it likely ego. Go to any gym and you’ll see the benches and pulldowns constantly occupied, while […]
Beyond Basics: Advanced Core Exercises to Challenge Yourself
Introduction I’m in the gym almost every day, so I see what people do there. This isn’t to say I spend my entire time watching what others do, but there are just certain things that stand out that just can’t be unnoticed. One of these is the amount of gym-goers who look like they are […]