Quick Bodyweight Workout Routine
Intro While I’m an avid weight trainer who enjoys lifting iron bars and plates, I acknowledge the importance of training with my own body weight. I feel that many lifters ignore bodyweight training for whatever reason, much of it likely ego. Go to any gym and you’ll see the benches and pulldowns constantly occupied, while […]
Beyond Basics: Advanced Core Exercises to Challenge Yourself
Introduction I’m in the gym almost every day, so I see what people do there. This isn’t to say I spend my entire time watching what others do, but there are just certain things that stand out that just can’t be unnoticed. One of these is the amount of gym-goers who look like they are […]