What Is Autophagy And How To Create It To Reverse Aging
So What Is Autophagy And How Does It Benefit Us? Autophagy is a natural process in our cells that helps to maintain their health by removing damaged or unwanted components, such as cellular waste and toxins. The term “autophagy” comes from the Greek words “auto” meaning self, and “phagy” meaning eating. Essentially, autophagy is the […]